1. Box squat
There are several reasons to fight squat box. One, I found it is easier for my struggle to learn and perform. Nothing more frustrating than spending hours after hours of technical work, for it is nothing if not in practice. Not only is the box squat easier to learn, as a free squat, [...]

One of the most effective ways to fight to get in great shape for the season is more metabolic conditioning.
Metabolic conditioning is both aerobic and anaerobic system in the form. This can be achieved by establishing a training for the state of both systems. When you get a great metabolic form that is strong and [...]

If you have a break, high school, college or internationally, grip strength training should be part of your workout. Being able to control the opponent, because you have better adhesion can be a critical key to your success. Its strength of adhesion may be 2 or 3 times a week outside the station, but if [...]